{"id":991,"date":"2022-05-31T09:46:24","date_gmt":"2022-05-31T07:46:24","guid":{"rendered":"https:\/\/saiatuz.eus\/autoestimua\/"},"modified":"2022-12-14T14:12:47","modified_gmt":"2022-12-14T13:12:47","slug":"autoestima","status":"publish","type":"page","link":"https:\/\/saiatuz.eus\/es\/autoestima\/","title":{"rendered":"Autoestima"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"991\" class=\"elementor elementor-991 elementor-256\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c976986 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c976986\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da3d843\" data-id=\"da3d843\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54ea8d1 elementor-nav-menu__align-justify elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"54ea8d1\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/saiatuz.eus\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-nav-menu.min.css\">\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-background e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-54ea8d1\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1059\"><a href=\"https:\/\/saiatuz.eus\/es\/usui-reiki-ryoho\/\" class=\"elementor-item menu-link\">Usui REIKI Ryoho<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1060\"><a href=\"https:\/\/saiatuz.eus\/es\/crecimiento-personal\/\" class=\"elementor-item menu-link\">Crecimiento Personal<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1061\"><a href=\"https:\/\/saiatuz.eus\/es\/duelo-perdidas-afectivas\/\" class=\"elementor-item menu-link\">Duelo &#8211; Perdidas Afectivas<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1062\"><a href=\"https:\/\/saiatuz.eus\/es\/autoestima\/\" class=\"elementor-item menu-link\">Autoestima<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1063\"><a href=\"https:\/\/saiatuz.eus\/es\/apego\/\" class=\"elementor-item menu-link\">Apego<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-54ea8d1\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1059\"><a href=\"https:\/\/saiatuz.eus\/es\/usui-reiki-ryoho\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Usui REIKI Ryoho<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1060\"><a href=\"https:\/\/saiatuz.eus\/es\/crecimiento-personal\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Crecimiento Personal<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1061\"><a href=\"https:\/\/saiatuz.eus\/es\/duelo-perdidas-afectivas\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Duelo &#8211; Perdidas Afectivas<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1062\"><a href=\"https:\/\/saiatuz.eus\/es\/autoestima\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Autoestima<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1063\"><a href=\"https:\/\/saiatuz.eus\/es\/apego\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Apego<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba452d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba452d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b3d0d62\" data-id=\"b3d0d62\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f0adba elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1f0adba\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Un lugar para poner nuestra autoestima en el centro, para tomarnos un tiempo y disfrutar.\u00a0 Espacio de aprendizaje para la diferenciaci\u00f3n del ego y el cuidado. El momento de <b>enfocarse en darse cuenta <\/b>(awareness) con la auto-responsabilidad en el centro.<\/p><p>\u00a0Y, <b>\u00bfa qu\u00e9 asociamos la autoestima?\u00a0 Con eficiencia y respeto<\/b>.<\/p><p>Podemos relacionarlo con la confianza en las propias capacidades, el poder, la aceptaci\u00f3n, la integraci\u00f3n de las luces y sombras propias, nuestra adaptaci\u00f3n y flexibilidad ante las discapacidades o dificultades, y el permitirnos pedir ayuda en el trato con los dem\u00e1s, entre muchas otras cosas.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e5f8ef elementor-invisible elementor-widget elementor-widget-image\" data-id=\"9e5f8ef\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/saiatuz.eus\/wp-content\/uploads\/2022\/07\/autoestima-5-1200x800.jpg\" class=\"attachment-large size-large\" alt=\"Psic\u00f3logo en Ordizia experto en la terapia gestalt para el autoestima. Imagen de alfombra y rama\" loading=\"lazy\" srcset=\"https:\/\/saiatuz.eus\/wp-content\/uploads\/2022\/07\/autoestima-5-1200x800.jpg 1200w, https:\/\/saiatuz.eus\/wp-content\/uploads\/2022\/07\/autoestima-5-800x533.jpg 800w, https:\/\/saiatuz.eus\/wp-content\/uploads\/2022\/07\/autoestima-5-768x512.jpg 768w, https:\/\/saiatuz.eus\/wp-content\/uploads\/2022\/07\/autoestima-5.jpg 1500w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be4ffa4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"be4ffa4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Todo ello <b>condicionado por el contexto <\/b>dado en nuestra crianza, la situaci\u00f3n geo-eco-socio-pol\u00edtica, el clima cultural, con los valores, creencias, costumbres y mensajes recibidos y tambi\u00e9n con la historia de las im\u00e1genes de apoyo, protecci\u00f3n, certeza, amor, recursos y apego que tenemos frente a nosotros.\u00a0<\/p><p>Todo lo anterior <b>in-corporalizamos en nuestros reinos <\/b>sutiles, energ\u00e9ticos, emocionales, corporales, cognitivos y relacionales.<\/p><p>A medida que construimos existen procesos de aprendizaje y desaprendizaje, por lo que <b>prestamos atenci\u00f3n a los procesos de deconstrucci\u00f3n para cumplir con nuestra salud integral y por ende nuestra autoestima, adquiriendo las herramientas que nos lleven a la autorrealizaci\u00f3n<\/b>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2d28f7 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"c2d28f7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/saiatuz.eus\/wp-content\/uploads\/2022\/07\/autoestimua-saiatuz-1200x800.jpg\" class=\"attachment-large size-large\" alt=\"Psic\u00f3logo en Ordizia experto en la terapia gestalt para el autoestima. Imagen de dos cuadros\" loading=\"lazy\" srcset=\"https:\/\/saiatuz.eus\/wp-content\/uploads\/2022\/07\/autoestimua-saiatuz-1200x800.jpg 1200w, https:\/\/saiatuz.eus\/wp-content\/uploads\/2022\/07\/autoestimua-saiatuz-800x533.jpg 800w, https:\/\/saiatuz.eus\/wp-content\/uploads\/2022\/07\/autoestimua-saiatuz-768x512.jpg 768w, https:\/\/saiatuz.eus\/wp-content\/uploads\/2022\/07\/autoestimua-saiatuz.jpg 1500w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11997a9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"11997a9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>El objetivo terap\u00e9utico en este campo es aprender a tomar las olas de la vida estando presente en el presente<\/b>, construir estilos de comunicaci\u00f3n asertiva y crear relaciones s\u00f3lidas con une misme y con les dem\u00e1s y mi objetivo terap\u00e9utico es ser un acompa\u00f1ante en este cabalgar.<\/p><p><b>El verdadero aprendizaje proviene de la experiencia<\/b>, la comprensi\u00f3n a trav\u00e9s del pensamiento no significa que sea una experiencia que hayamos integrado.\u00a0 Como resultado, la<b> integraci\u00f3n de cuerpo y emocionalidad se dar\u00e1 cuando<\/b> notemos algo mientras estamos en la experiencia. Nos encontraremos con expresiones como: \u00ab\u00a1Ah!\u00bb, \u00ab\u00a1Aiba!\u00bb, \u00abMe di cuenta de <i>esto<\/i>\u00ab, \u00abMe he dado cuenta que \u2026\u201d.<\/p><p>Si entendemos esto, <b>brindar un espacio abierto y seguro <\/b>para la experimentaci\u00f3n, la fenomenolog\u00eda<b> es otro objetivo del Centro Saiatuz,<\/b> para que luego puedas salir al mundo y practicar, expandir e interiorizar.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c6ad43c\" data-id=\"c6ad43c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0cd87a1 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"0cd87a1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1200\" height=\"800\" src=\"https:\/\/saiatuz.eus\/wp-content\/uploads\/2022\/07\/autoestima-6-1200x800.jpg\" class=\"attachment-large size-large\" alt=\"Psic\u00f3logo en Ordizia experto en la terapia gestalt para el autoestima. Imagen de chica surfeando\" loading=\"lazy\" srcset=\"https:\/\/saiatuz.eus\/wp-content\/uploads\/2022\/07\/autoestima-6-1200x800.jpg 1200w, https:\/\/saiatuz.eus\/wp-content\/uploads\/2022\/07\/autoestima-6-800x533.jpg 800w, https:\/\/saiatuz.eus\/wp-content\/uploads\/2022\/07\/autoestima-6-768x512.jpg 768w, https:\/\/saiatuz.eus\/wp-content\/uploads\/2022\/07\/autoestima-6.jpg 1500w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c44dbe elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5c44dbe\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Tambi\u00e9n con la aceptaci\u00f3n de nuestros l\u00edmites y la capacidad de autorregularse y de poner en el centro el autocuidado.<\/p><p>En la base de la autoestima se suelen mencionar estos 6: Vida consciente, autoaceptaci\u00f3n, responsabilidad personal, asertividad, tener una o m\u00e1s metas en la vida y finalmente la integridad personal (coherencia entre lo que sentimos, pensamos y hacemos).<\/p><p>Para lograr esta compasi\u00f3n<b> por uno mismo y por los dem\u00e1s<\/b>, la dulzura, la autenticidad, el elogio, la comprensi\u00f3n, el contacto y el conocimiento enriquecedor son esenciales.<\/p><p>Un recordatorio para <b>vestirse con curiosidad y desvestirse del juicio.<\/b><\/p><p>El impulso de darte permiso y oportunidad aqu\u00ed y ahora, salpicado de ganas y deseo.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6605c05 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"6605c05\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"533\" height=\"800\" src=\"https:\/\/saiatuz.eus\/wp-content\/uploads\/2022\/07\/autoestima-2-533x800.jpg\" class=\"attachment-large size-large\" alt=\"Psic\u00f3logo en Ordizia experto en la terapia gestalt para el autoestima. Imagen de huevos con caras\" loading=\"lazy\" srcset=\"https:\/\/saiatuz.eus\/wp-content\/uploads\/2022\/07\/autoestima-2-533x800.jpg 533w, https:\/\/saiatuz.eus\/wp-content\/uploads\/2022\/07\/autoestima-2-768x1152.jpg 768w, https:\/\/saiatuz.eus\/wp-content\/uploads\/2022\/07\/autoestima-2.jpg 1000w\" sizes=\"(max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80f654c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"80f654c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-913b206\" data-id=\"913b206\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3835c0a elementor-aspect-ratio-169 elementor-widget elementor-widget-video\" data-id=\"3835c0a\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=_4Kws8WZb0Y&amp;ab_channel=Caminosde%C3%89xito&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;-webkit-transform:translateZ(0);transform:translateZ(0)}.elementor-widget-video .elementor-open-inline 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data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=Wrt0Jj6VFvI&amp;ab_channel=TheGreatRelation&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;,&quot;aspect_ratio&quot;:&quot;169&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-fit-aspect-ratio elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Un lugar para poner nuestra autoestima en el centro, para tomarnos un tiempo y disfrutar.&nbsp; Espacio de aprendizaje para la diferenciaci\u00f3n del ego y el cuidado. El momento de enfocarse en darse cuenta (awareness) con la auto-responsabilidad en el centro. &nbsp;Y, \u00bfa qu\u00e9 asociamos la autoestima?&nbsp; Con eficiencia y respeto. Podemos relacionarlo con la confianza &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/saiatuz.eus\/es\/autoestima\/\"> <span class=\"screen-reader-text\">Autoestima<\/span> Irakurri gehiago \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_joinchat":[]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Autoestima &bull; Saiatuz Psikologia<\/title>\n<meta name=\"description\" content=\"Lugar para poner nuestra autoestima en el centro, tomarnos un tiempo y disfrutar. 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