{"id":998,"date":"2022-05-31T09:36:15","date_gmt":"2022-05-31T07:36:15","guid":{"rendered":"https:\/\/saiatuz.eus\/garapen-pertsonala\/"},"modified":"2022-12-14T14:02:45","modified_gmt":"2022-12-14T13:02:45","slug":"crecimiento-personal","status":"publish","type":"page","link":"https:\/\/saiatuz.eus\/es\/crecimiento-personal\/","title":{"rendered":"Crecimiento Personal"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"998\" class=\"elementor elementor-998 elementor-232\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d85d77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d85d77\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2afefa\" data-id=\"c2afefa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-386d9b7 elementor-nav-menu__align-justify elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"386d9b7\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/saiatuz.eus\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-nav-menu.min.css\">\t\t\t<nav migration_allowed=\"1\" migrated=\"0\" role=\"navigation\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-background e--animation-fade\">\n\t\t\t\t<ul id=\"menu-1-386d9b7\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1059\"><a href=\"https:\/\/saiatuz.eus\/es\/usui-reiki-ryoho\/\" class=\"elementor-item menu-link\">Usui REIKI Ryoho<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1060\"><a href=\"https:\/\/saiatuz.eus\/es\/crecimiento-personal\/\" class=\"elementor-item menu-link\">Crecimiento Personal<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1061\"><a href=\"https:\/\/saiatuz.eus\/es\/duelo-perdidas-afectivas\/\" class=\"elementor-item menu-link\">Duelo &#8211; Perdidas Afectivas<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1062\"><a href=\"https:\/\/saiatuz.eus\/es\/autoestima\/\" class=\"elementor-item menu-link\">Autoestima<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1063\"><a href=\"https:\/\/saiatuz.eus\/es\/apego\/\" class=\"elementor-item menu-link\">Apego<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" role=\"navigation\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-386d9b7\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1059\"><a href=\"https:\/\/saiatuz.eus\/es\/usui-reiki-ryoho\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Usui REIKI Ryoho<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1060\"><a href=\"https:\/\/saiatuz.eus\/es\/crecimiento-personal\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Crecimiento Personal<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1061\"><a href=\"https:\/\/saiatuz.eus\/es\/duelo-perdidas-afectivas\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Duelo &#8211; Perdidas Afectivas<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1062\"><a href=\"https:\/\/saiatuz.eus\/es\/autoestima\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Autoestima<\/a><\/li>\n<li class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-1063\"><a href=\"https:\/\/saiatuz.eus\/es\/apego\/\" class=\"elementor-item menu-link\" tabindex=\"-1\">Apego<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e5a508 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e5a508\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d1de44\" data-id=\"4d1de44\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7a4774 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a7a4774\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>La base del crecimiento interno no est\u00e1 asociada con enfermedad o patolog\u00eda. Como seres humanos, el deseo y las ganas de desarrollarnos y trabajar nos viene de manera natural.\u00a0 En el coraz\u00f3n de la autorrealizaci\u00f3n est\u00e1 la mirada de la <b>curiosidad<\/b>; cuando miramos hacia alg\u00fan lado, es decir, hacia lo desconocido, <b>se enciende la ganas de conocer y se activa la creatividad<\/b>.<\/p><p>El empoderamiento se enfoca en el viaje hacia el conocimiento interno, profundizando en nuestras sombras y luces, trabajando a trav\u00e9s de las polaridades. Comprendiendo el ciclo de la experiencia, se propone descubrir las fases y los propios bloqueos en las sesiones.<\/p><p>Basado en la terapia humanista, el<b> ciclo de la Gestalt, trabajando con lo presente aqu\u00ed y ahora,<\/b> te ofrece un prop\u00f3sito compacto y humilde para ayudarte a tomar conciencia de lo que pasa entre la imagen y el fondo y adquirir el poder de hacerte cargo. Entendemos la confianza, la aceptaci\u00f3n incondicional y la horizontalidad como valores para desarrollar el m\u00e1s amplio y profundo sentido de la terapia para fortalecer el poder de autorregulaci\u00f3n como individuo.\u00a0<\/p><p>Aunque las l\u00edneas de trabajo difieren entre s\u00ed, la combinaci\u00f3n y el enfoque son integrales y completas; Con la intenci\u00f3n de fortalecer la coherencia de la integridad personal de lo que sentimos, pensamos y actuamos.<\/p><p><b>Dado que el todo es m\u00e1s que la suma de sus partes, es posible que un \u00e1rbol no le permita ver el bosque como un todo.<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-653e0c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"653e0c5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d01cb01\" data-id=\"d01cb01\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-206b95b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"206b95b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.5.6 - 28-02-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Las diferentes l\u00edneas de desarrollo que se incluyen:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cc86c89 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc86c89\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element 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c8.349-8.349,10.576-20.53,6.698-30.932c6.66-0.55,13.168-3.36,18.252-8.445c10.858-10.858,11.368-28.195,1.546-39.672l9.69-9.691 c23.479-23.479,38.507-54.422,42.476-87.356l38.879-38.879C473.715,169.546,473.715,165.431,471.176,162.893z M116.725,336.462 c-3.068-3.068-4.758-7.147-4.758-11.486c0-2.717,0.663-5.331,1.911-7.66l21.992,21.992c-2.328,1.248-4.943,1.911-7.66,1.911 C123.872,341.221,119.793,339.531,116.725,336.462z M147.79,370.339c-3.068-3.068-4.758-7.147-4.758-11.486 c0-3.413,1.059-6.656,2.999-9.382l22.624,22.624C162.318,376.587,153.464,376.012,147.79,370.339z M181.05,403.599 c-5.674-5.674-6.248-14.527-1.756-20.865l22.624,22.624c-2.726,1.939-5.97,2.999-9.383,2.999 C188.197,408.357,184.118,406.667,181.05,403.599z\"><\/path><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b1fdb9 elementor-widget elementor-widget-heading\" data-id=\"9b1fdb9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Manejo de conflictos<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d29b4cc elementor-widget elementor-widget-text-editor\" data-id=\"d29b4cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Los conflictos nos suceden en las relaciones. Puedes encontrarte arremolin\u00e1ndote en conflictos contigo mismo y tambi\u00e9n en el vertiginoso ir y venir entre t\u00fa y \u00e9l\/la otro\/a (s);\u00a0 Puedes encontrarte perdido, ansioso e incapaz de dirigir el ruido en tu cabeza. Por ello es hora de parar, mirar, escuchar, sentir y tomar conciencia. Algo pasa en la situaci\u00f3n laboral, familiar e \u00edntima, a nivel social e interior y se ha generado un conflicto con la salida o la elecci\u00f3n que toca tomar. Brindamos espacio para analizar esto, proponiendo un proceso terap\u00e9utico m\u00e1s espec\u00edfico, con opci\u00f3n a tratar \u00fanicamente una capa de toda la cebolla.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bd543bd animated-slow elementor-invisible\" data-id=\"bd543bd\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:1000}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e2c05b elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"9e2c05b\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg 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data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Gesti\u00f3n de emociones<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34d952a elementor-widget elementor-widget-text-editor\" data-id=\"34d952a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Siguiendo la l\u00ednea anterior, la educaci\u00f3n emocional y la inteligencia emocional se sit\u00faan en el centro de las sesiones terap\u00e9uticas. Completamos la sesi\u00f3n con vivencias de sentir-pensar (sentipienso) y acci\u00f3n, con el objetivo de ayudarte en un viaje emocionante.<\/p><p><strong>\u00bfC\u00f3mo llegaste a donde est\u00e1s?<\/strong><\/p><p>Para centrarnos en un proceso integral, nos centraremos en el trabajo sutil y emocional, comenzando por el cuerpo, centr\u00e1ndonos en la presencia y la atenci\u00f3n.\u00a0 Escuchar y comprender las necesidades, para luego poder satisfacerlas.<\/p><p>Nos basamos en la autorregulaci\u00f3n organ\u00edsmica, d\u00e1ndote el tiempo que necesitas para sacar a relucir esas habilidades que tienes.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8f29f32 animated-slow elementor-invisible\" data-id=\"8f29f32\" data-element_type=\"column\" 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c2.605-5.215,7.512-7.115,11.201-6.687c4.111,0.477,7.063,3.633,8.305,8.887l0.008-0.002c0.215,0.915,0.647,1.793,1.305,2.553 c2.17,2.502,5.961,2.773,8.463,0.602c4.08-3.537,8.318-4.375,11.934-2.359C347.417,153.315,350.282,157.719,349.351,163.473z\"><\/path><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><g><\/g><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd671f4 elementor-widget elementor-widget-heading\" data-id=\"fd671f4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Depresi\u00f3n y Estr\u00e9s\/Ansiedad<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d827d01 elementor-widget elementor-widget-text-editor\" data-id=\"d827d01\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Aquellas situaciones que son la punta del iceberg; Esas que nos alejan del presente, haci\u00e9ndonos perder el estar presentes en el momento que vivimos. Falta de autorregulaci\u00f3n del estado de an\u00edmico: Cuando las emociones se encuentran enredadas con pensamientos y sentimientos, ahogadas en busca de una salida.<\/p><p>\u00bfC\u00f3mo responde entonces el cuerpo? Por lo general, cuando nos habla, provoca una respuesta y resonancia en diferentes partes del cuerpo a trav\u00e9s de diversas sensaciones.<\/p><p>Puede ser un momento inc\u00f3modo cuando dirigimos la atenci\u00f3n al pasado, al futuro o a la incertidumbre y nos pre-ocupa la sensaci\u00f3n de que algo se nos escapa o se pudo escapar.<\/p><p><span class=\"collapseomatic \" id=\"id6a5014e47d735\"  tabindex=\"0\" title=\"Leer m\u00e1s\"    >Leer m\u00e1s<\/span><div id=\"target-id6a5014e47d735\" class=\"collapseomatic_content \"><\/p><p>Por todo esto le ponemos foco a aquello que nos tensiona, nos aprieta en los pensamientos\u2192 c\u00f3mo se reflejan en el cuerpo, c\u00f3mo se encarnan, a trav\u00e9s de lo que llamamos psicosomatizaci\u00f3n o somatizaci\u00f3n.<\/p><p>El cuerpo est\u00e1 preparado para la ansiedad, ya que tiene una funci\u00f3n reguladora. Cuando se prolonga o aparece el p\u00e1nico surgen las se\u00f1ales aqu\u00ed y all\u00e1 ( nivel fisico-corporal, emocional, , comportamental, social, etc.) de que es tiempo de profundizar. Por ejemplo, como cuando creemos que lo que pasar\u00e1, ser\u00e1 como pas\u00f3 anteriormente (siendo una experiencia negativa o catastr\u00f3fica) y por ello lo experimentamos como un obst\u00e1culo.<\/p><p>Pueden aparecer varias preguntas&#8230; entre otras, como las siguientes: \u00bfC\u00f3mo ser\u00e1 el futuro?\u00a0 \u00bfQu\u00e9 pasar\u00e1 si pasa <i>esto<\/i> ?\u00a0 \u00bfPor qu\u00e9 dijo\/dije &#8211; sucedi\u00f3 <i>esto<\/i>?<\/p><p>En otros, en cambio, puede ocurrir, cuando no dedicamos el tiempo suficiente a la reflexi\u00f3n, al interiorizar o a la tristeza, o cuando la vida nos ha desbordado, as\u00ed como cuando no hay suficiente energ\u00eda en el cuerpo, cuando el pasado pasa factura, coge peso, cuando se ha prolongado en el tiempo y cuando no ha sido posible hacer frente a los golpes recibidos,&#8230;que nos endurezcamos y desvanecemos negando a lo conseguido, a lo caminado el valor y el honor.<\/p><p>El<b> objetivo terap\u00e9utico es ampliar los l\u00edmites o m\u00e1rgenes de tolerancia <\/b>trabajando los momentos de hiperactivaci\u00f3n o hipoactivaci\u00f3n del Sistema Nervioso. <b>Al ritmo del cuerpo, aprendiendo a escucharlo<\/b>.<\/p><p>En las sesiones de terapia tendremos la oportunidad de trabajar esto, en la memoria, <b>dando fuerza y \u200b\u200batenci\u00f3n al Ahora, desde la dulzura y estremeciendo el interior, con la confianza y la paciencia como nuestros acompa\u00f1antes<\/b>.<\/p><p><b>\u00a0 <\/b><\/p><p><\/div><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La base del crecimiento interno no est\u00e1 asociada con enfermedad o patolog\u00eda. Como seres humanos, el deseo y las ganas de desarrollarnos y trabajar nos viene de manera natural.&nbsp; En el coraz\u00f3n de la autorrealizaci\u00f3n est\u00e1 la mirada de la curiosidad; cuando miramos hacia alg\u00fan lado, es decir, hacia lo desconocido, se enciende la ganas &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"ast-button\" href=\"https:\/\/saiatuz.eus\/es\/crecimiento-personal\/\"> <span class=\"screen-reader-text\">Crecimiento Personal<\/span> Irakurri gehiago \u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"disabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","_joinchat":[]},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crecimiento Personal &bull; 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